MAY 29 HEALTH    LIFESTYLE   

Importance and Benefits of Staying Hydrated

Science has taught us that nearly two-thirds of our body is made of water. This is why staying hydrated is a good way to keep our bodies functioning properly and optimally. 

And with the current intense heat, we’re experiencing, we need to hydrate regularly for our own good. So, fill those water bottles in and drink water regularly.



1. Promotes Cardiovascular Health



2. Increase Brain and Energy Function



3. Helps Joints and Muscles Function Correctly



4. Maximizes Physical Performance



5. Cleanses Our Body



6. Treats Ailments




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