AUGUST 4 HEALTH    LIFESTYLE   

Food That Boost Your Immune System

They say that “prevention is the best treatment,” and we totally agree! Nowadays, it’s important than ever to take extra steps towards building our immune system. And the best way to keep ourselves healthy is through the kind of food we eat!

The key is to incorporate as much nutrients as we can to our daily meals. After all, now is not the time to skimp on the fruits and veggies, Roomies!



1. Citrus Fruits



2. Bell Peppers



3. Moringa



4. Broccoli



5. Spinach



6. Garlic



7. Yogurt



8. Eggs



9. Oily Fish



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