AUGUST 28 LIFESTYLE   

Healthy and Realistic Weight Loss Tips

We know for sure how tricky it can be to go on a weight loss journey. But if there’s one thing we’ve learned about progress, it’s that we should take things one day at a time!

You can walk towards a healthier life by changing up some of your daily habits and giving yourself the chance to make mindful decisions! ‍♀️



1. Drink Water Often



2. Keep Junk Food Hidden



3. Keep a Food Journal



4. Skip Sweetened Beverages



5. Eat Plenty of Fruits and Vegetables



6. Make Time For Exercise



7. Eat High Fiber Foods



8. Portion Your Food



9. Cut Back On Refined Sugar




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