The Stars. The Moon. The Working you

How was your shift, oh busy night owl? 

Working the night shift can be a real challenge to a lot of workers, and we salute you for your dedication and hustle! 

See our tips to help you cope and survive a full night’s shift! 

1. Communicate with your household members

2. Prioritize sleep

3. Eat Healthy

4. Stay Hydrated

5. Go easy on the caffeine

6. Stick to a routine

7. Take breaks in between

8. Exercise every other day

9. Pracrive your favorite self-care habits

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