SEPTEMBER 6 LIFESTYLE   

The Stars. The Moon. The Working you

How was your shift, oh busy night owl? 

Working the night shift can be a real challenge to a lot of workers, and we salute you for your dedication and hustle! 

See our tips to help you cope and survive a full night’s shift! 



1. Communicate with your household members



2. Prioritize sleep



3. Eat Healthy



4. Stay Hydrated



5. Go easy on the caffeine



6. Stick to a routine



7. Take breaks in between



8. Exercise every other day



9. Pracrive your favorite self-care habits




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