OCTOBER 12 LIFESTYLE   

1…2..3…Stretch!

We know exactly how it feels to sit in front of a computer for several hours straight! Oh, our poor backs....

Did you know, that stretching in between your day is great for your back? Not only does it feel good as it reduces the tension in your muscles supporting the spine, but it also makes you feel rejuvenated to continue your work!

Take a few minutes to try out these easy back exercises today!



1. Knee to Chest



2. Child's Pose



3. Extended Puppy Pose



4. Seated Forward Bend



5. Cobra Pose



6. Bent Knee Across Body



7. Cat-Cow Stretch



8. Open Book Stretch



9. Seated Spinal Twist




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