OCTOBER 4 LIFESTYLE   

Healthy As Can Be!

The best gift we can give ourselves nowadays is good health (and it starts with a healthy lifestyle)!

Making simple but better changes to our routine helps us live a healthy and purposeful life. Keep reading to learn about the simplest and most important tips to a healthier and longer life!



1. Sleep Early



2. Drink Your Vitamins



3. Eat Fruit and Vegetables



4. Exercise Regularly



5. Drink More Water



6. Cut Back on Sugary Food and Drink



7. Quit Unhealthy Vices



8. Practice Proper Hygiene



9. Meditate




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