JANUARY 25 LIFESTYLE   

Breathe Better Air! [How to have cleaner air inside your home]


Having clean air to breathe is a gift that we must never take for granted!

Nowadays, having clean and breathable air at home is essential to our health as we are mostly indoors. Thankfully, there are several tips and tricks on how we can improve our overall air quality!

Let’s prioritize our health by being proactive about having cleaner air to breathe in! ‍



1. Open your windows for some fresh air.

Opening your windows regularly ensures proper ventilation and releases indoor pollutants!



2. Have an air purifier with HEPA filter.

This appliance can help reduce airborne contaminants including viruses in a home or small space!



3. Turn your air conditioner into air purifiers by adding nano filters.

Having nano filters can stop up to 90% of dust, allergens, and other micro-particle pollutants from spreading inside your home!



4. Keep some plants indoors.

Certain houseplants have the ability to filter carbon dioxide and purify indoor air. A few potted plants can absorb toxins and jumpstart oxygen!



5. Change and clean bedding regularly.

The air quality around most beds are discovered to be poor. Washing pillows, sheets, and comforters weekly reduces exposure to allergens!



6. Clean air filters.

Cleaning out your air conditioning filters regularly not only improves overall air quality, but also lowers your energy bill!



7. Forego air fresheners.

Because studies show that most store-bought air fresheners contain a slew of toxic ingredients that are linked to serious respiratory problems!



8. Do not allow smoking indoors.

One of the most dangerous indoor air pollutants is secondhand smoke. Cigarette smoke can cause respiratory tract infections and lung illnesses!



9. Clean with non-toxic chemicals.

You may opt for a greener option by making your own household cleaners with ingredients such as vinegar, baking soda, citrus juice, or essential oils!




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